https://www.saaravanceyoga.com/blog daily 0.75 2021-07-27 https://www.saaravanceyoga.com/blog/soul-dplmw monthly 0.5 2021-08-14 https://images.squarespace-cdn.com/content/v1/60c8729d9222f65361492f0e/1624880242027-1DSSG4L1U19S4OUUF3QU/Vinyasa+Inspired+Yoga+Flow+Classes+in+Dorking Blog - A Moving Meditation https://www.saaravanceyoga.com/blog/sacredsound monthly 0.5 2021-08-14 https://images.squarespace-cdn.com/content/v1/60c8729d9222f65361492f0e/1624881067064-F8SUTYTS236ZU89NPD6S/Sound+Healing+Yoga+Classes+in+Dorking Blog - Sacred Sound https://www.saaravanceyoga.com/blog/doterraessentialoils monthly 0.5 2021-08-14 https://images.squarespace-cdn.com/content/v1/60c8729d9222f65361492f0e/1624883013312-NS1V6AOSTDU3YR6BA21G/DoTerra+Essential+Oils+in+Yoga+Class%2C+Aroma+Yoga+in+Dorking Blog - DoTerra Essential Oils image shot at Aro Ha https://www.saaravanceyoga.com/blog-1 daily 0.75 2021-06-24 https://www.saaravanceyoga.com/blog-1/soul-t2ca9 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.saaravanceyoga.com/blog-1/summer-retreat-la8fk monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.saaravanceyoga.com/blog-1/yoga-hf6x8 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.saaravanceyoga.com/blog-1/exploring-3y25c monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.saaravanceyoga.com/blog-2 daily 0.75 2021-06-24 https://www.saaravanceyoga.com/blog-2/soul-ze8sz monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.saaravanceyoga.com/blog-2/summer-retreat-gsyt4 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.saaravanceyoga.com/blog-2/yoga-lh3g8 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.saaravanceyoga.com/blog-2/exploring-bb639 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.saaravanceyoga.com/blog-3 daily 0.75 2021-06-24 https://www.saaravanceyoga.com/blog-3/soul-95x5g monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.saaravanceyoga.com/blog-3/summer-retreat-jdjcz monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.saaravanceyoga.com/blog-3/yoga-45wsw monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.saaravanceyoga.com/blog-3/exploring-t3bnk monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.saaravanceyoga.com/blog-4 daily 0.75 2021-06-24 https://www.saaravanceyoga.com/blog-4/soul-pfdwp monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.saaravanceyoga.com/blog-4/summer-retreat-kte9j monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.saaravanceyoga.com/blog-4/yoga-7kh5r monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.saaravanceyoga.com/blog-4/exploring-pfr4w monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.saaravanceyoga.com/home daily 1.0 2026-02-12 https://images.squarespace-cdn.com/content/v1/60c8729d9222f65361492f0e/1627570606146-KY18TBVY10O5ER34Y65Y/unsplash-image-57wo9F-r2-A.jpg Home In Person Yoga Classes in Dorking https://images.squarespace-cdn.com/content/v1/60c8729d9222f65361492f0e/1624700716747-06SCHPUP7B8MBEWTC3EL/unsplash-image-ijWb7URJQyo.jpg Home Online Yoga Classes in Dorking https://www.saaravanceyoga.com/about daily 0.75 2021-08-01 https://images.squarespace-cdn.com/content/v1/60c8729d9222f65361492f0e/eede551d-5a7d-4d39-9245-f2a66581ab12/cb1295df-132c-4f3b-a89f-48eebf70a9f5.jpg About Yoga Flow Classes, Festivals, Yoga in Nature https://images.squarespace-cdn.com/content/v1/60c8729d9222f65361492f0e/1625567231006-78AG23NALBSN0H7DXNUR/239A98AF-F09B-4B89-ACC1-A566813BEDFC.jpg About Yoga Flow Classes, Festivals, Yoga in Nature https://images.squarespace-cdn.com/content/v1/60c8729d9222f65361492f0e/1286653b-7f90-4a47-86af-ede01a37f66d/544cd626-1b0f-4599-bc46-d4c56bf4be29.jpg About Yoga Flow Classes, Festivals, Yoga in Nature https://images.squarespace-cdn.com/content/v1/60c8729d9222f65361492f0e/1625568111373-Y5KQBCWHWQCWJTVEJV5G/IMAG2157.jpg About Yoga Workshops https://images.squarespace-cdn.com/content/v1/60c8729d9222f65361492f0e/1625567459695-WU6BN28MOWDKZ3Z4ALFQ/IMAG2337.jpg About Yoga Workshops, DoTerra Essential Oils, Raw Chocolate Treats https://images.squarespace-cdn.com/content/v1/60c8729d9222f65361492f0e/a933a802-8c82-4916-adb2-8beb1582e3e1/aa069cc5-898c-445a-a7dc-e67fd5ba5341.jpg About Yoga Classes in Dorking, Yoga for Every Body https://images.squarespace-cdn.com/content/v1/60c8729d9222f65361492f0e/1624523720978-WHXXFZ4A0ORL3QUEQ09G/Yoga+Classes+in+Dorking%2C+Saara+Vance+Yoga About - About Saara Saara is a 300hr+ Yoga Alliance Teacher certified with Distinction in Vinyasa Flow Yoga, Hatha Yoga and Yoga Rhythm. She is a certified 85hr Pregnancy Yoga, Post-Natal Yoga and Mother and Baby Yoga teacher, and a mother of 3 lovely young children, including a set of twins! Saara has been practising yoga for 15+ years and teaching since 2017. Saara first encountered yoga in 2006 and it was love at first asana (posture)! This set in motion a journey that has inspired, nurtured and challenged her physically, mentally and energetically, and continues to benefit her whole being. Yoga has become a strong and integral part of Saara's life ever since she first stepped on the mat, and her love for learning more as a teacher and a student only continues to grow. Through her teaching, Saara enjoys enabling others to experience the incredibly liberating gift that is yoga. Saara teaches from the heart and enjoys making yoga accessible to every body regardless of where they are with their yoga practice. The yoga Saara shares balances elements of fun, lightheartedness, strength and serenity, whilst encouraging a deeper connection with the self. https://images.squarespace-cdn.com/content/v1/60c8729d9222f65361492f0e/1624626149591-0T76U5KB08XM3BPSE1VK/Yoga+Classes+in+Dorking%2C+Saara+Vance+Yoga+Testimonials About - What students say… “For me, the sessions were so much more than a yoga class. From the “tea” therapy to the delicious smells and meditations it felt like a couple of hours where I was truly looked after and focusing on myself (which is hard as a mum of twins as you know)... I think Saara has a special quality of being able to support someone’s soul and mind as well as their body.” - Gabby, Private Student https://images.squarespace-cdn.com/content/v1/60c8729d9222f65361492f0e/1624113496440-1025QFUKC2NQYSPVEMD1/Yoga+Alliance+Qualified+Yoga+Teacher+in+Dorking%2C+Saara+Vance+Yoga About - 300hr Yoga Alliance Teacher Qualified with Distinction in Vinyasa Flow, Hatha and Yoga Rhythm https://images.squarespace-cdn.com/content/v1/60c8729d9222f65361492f0e/1624121548901-UNM447B0R3ILO2KH21HE/85+Hour+Pregnancy+Yoga+and+Post-Natal+Yoga+Teacher+in+Dorking%2C+Saara+Vance+Yoga About - 85hr Pregnancy Yoga Teacher Qualified to teach Pregnancy, Post-Natal and Mother & Baby Yoga https://www.saaravanceyoga.com/choose-a-pass daily 0.75 2025-11-03 https://www.saaravanceyoga.com/online-yoga-classes daily 0.75 2021-10-20 https://images.squarespace-cdn.com/content/v1/60c8729d9222f65361492f0e/1624100847093-ZPV3FBIM4L99SB01QOAA/Online+Yoga+Classes+for+Carers+via+Zoom Online Yoga Classes - Yoga for Carers Mondays 10:30 - 11:30 In partnership with Action for Carers Take some time out from caring just for you with yoga sessions led by Saara. These 60 minute, online classes run during term time only, and are part of Action for Carers' wellbeing programme with Active Surrey. To register please contact Action for Carers. https://images.squarespace-cdn.com/content/v1/60c8729d9222f65361492f0e/1624111954204-U11UJ0KSRTXJVWHVPE7V/Online+Yoga+for+All+Abilities%2C+Improving+Emotional+and+Physical+Health Online Yoga Classes - Yoga for All Abilities Thursdays 13:00 - 14:00 In Partnership with Mary Frances Trust Yoga helps to elevate mood and and bring harmony to life, it calms the mind and reduces stress, encourages mental clarity, improves mind-body connection and helps with management of anxiety and depression. This class is led by Saara, who shares yoga in a way that balances elements of fun, light-heartedness, strength and serenity, whilst encouraging a deeper connection with the self. To register, please contact Mary Frances Trust. https://www.saaravanceyoga.com/private-and-corporate-yoga-classes daily 0.75 2021-10-13 https://images.squarespace-cdn.com/content/v1/60c8729d9222f65361492f0e/1624026614627-CZV6OKAZBJJIGYP1K805/Private+Yoga+Classes+in+Dorking Private + Corporate - Private Yoga Classes Available on request These classes are tailored just for you and with your specific wishes in mind. Each session will give you individual guidance, direction and support for your practise. These can be a one off or a bundle of sessions to suit your needs and wishes. Studio at Taylor Place / At your Home / Online https://images.squarespace-cdn.com/content/v1/60c8729d9222f65361492f0e/1624026720807-EZRORZPKBNN213A4OU8L/Corporate+and+Workplace+Yoga+Classes+in+Dorking Private + Corporate - Corporate Yoga Classes Available on request Yoga is a powerful tool for promoting health and wellness within your organisation by giving your employees methods for managing stress, releasing tension, and fostering mental clarity and focus. It’s also a great way to build morale and do something fun together! These classes are tailored to your specific requirements and incorporate postures to melt away tension and tightness in the body, strengthen and tone, and promote calm and relaxation through meditation and breath work (pranayama). Available as an event or weekly classes Studio at Taylor Place / Online or Workplace https://www.saaravanceyoga.com/testimonials daily 0.75 2021-12-07 https://www.saaravanceyoga.com/contact-and-location-1 daily 0.75 2026-02-10 https://www.saaravanceyoga.com/pregnancy-and-postnatal-yoga-classes daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/4b237431-69a3-45ad-8bdb-e3947259051c/imgg-demo-qs29Y0Ih.jpg Pregnancy + Post-Natal Yoga https://images.squarespace-cdn.com/content/v1/60c8729d9222f65361492f0e/1693675508950-DQ0CWTR51UJWO0GF559H/Pregnancy+Yoga+and+Postnatal+Yoga+classes+in+Dorking+by+Saara+Vance+Yoga Pregnancy + Post-Natal Yoga - Pregnancy Yoga Now taking bookings for 5 week courses starting on 27th February and 17th April Fridays 18:30 to 19:30 Book now! Join this 5 week Pregnancy Yoga Course where you can take some time out just for you to truly connect with your growing baby. This course is tailored specifically to the blossoming prenatal form and caters to all the changes the body goes through within pregnancy. Each week of this course will explore a different focus to relieve target areas, with modifications and adjustments provided throughout as necessary. Pregnancy yoga builds strength and stamina gently to prepare you for your birthing day, relieves tension in the ever-changing body and eases the mind in order to bring balance and harmony within. This course will also help to build your connections with other mums-to-be, forming friendships both on and off the mat. No need for any yoga experience prior to joining this course! Each class incorporates: Helpful breathing techniques for pregnancy and labour to bring a sense of centered calm, and to relieve anxiety and stress Yoga sequences designed specifically for the pregnant body to ease common pregnancy related aches and pains, build strength gently, and to create a sense of space for both you and baby Useful yoga postures for labour and for encouraging baby into the optimum birthing position Pelvic floor work and learning how to both tone and relax them A guided relaxation to fully relax both you and baby to help you feel recharged after each class. Suitable for mums-to-be after their 12 week scan. Course fee: £75 for 5 week course Course includes: Pregnancy Yoga classes Live streaming for when you can’t make a class in person WhatsApp group to make friends and arrange meet ups One Pre-Recorded Pregnancy Yoga Video to practise at home anytime One Guest Expert Q & A with complimentary tea and treats after class Book Now! Yoga at Taylor Place https://images.squarespace-cdn.com/content/v1/60c8729d9222f65361492f0e/1624629521615-Y5O39KCLVKHSZM77USYY/Post-Natal+Yoga+Classes+in+Dorking Pregnancy + Post-Natal Yoga - Post-Natal Yoga Wednesdays 10:00 to 10:45 Now taking bookings for 5 week courses starting on 25th February and 22nd April Book Now! Bring your beautiful bundle to this class designed for new mothers and their babies. Honouring the incredible transformation the female form has undergone through pregnancy, this class encourages new mothers to start to reconnect with the body and gently rebuild strength and flexibility for mind, body and spirit. Enjoy gentle yet strengthening yoga for you, release stress and anxiety, and spend quality time with your little one through playful baby yoga. Baby yoga is a great way to support baby’s natural development, ease baby’s colic and help them sleep better. It’s also a great way to make new connections with other mums and babies in your area! This class combines a fun and relaxed environment, helping you to feel at ease with whatever sort of day you’re having. It’s ok for baby to fuss, cry or sleep all the way through! Breast-feeding is always welcome and supported and you can of course change/feed/comfort your baby whenever you need to. Suitable for mums with babies aged 6 weeks to actively crawling and 10 weeks in the case of an abdominal birth or assisted birth. Course Fee: £75 for 5 weeks Course Fee Includes: Mum & Baby Yoga classes Tea and treats after class WhatsApp Group to make friends and arrange meetups Live streaming for when you can’t make a class in person One pre-recorded Mum & Baby Yoga class so you can practise anytime One pre-recorded Baby Yoga class so you can practise anytime Book Now! Yoga at Taylor Place https://images.squarespace-cdn.com/content/v1/60c8729d9222f65361492f0e/1693670054203-LZGGPT15MSZYFS1OVOK8/Post-natal+yoga+and+baby%2C+mum+and+baby+yoga+and+baby+reflexology+classes+dorking Pregnancy + Post-Natal Yoga - Mama & Baby Bliss Wednesdays 10 - 11am 6 week combined Mum & Baby Yoga and Reflexology course New dates coming soon! Book Now! Come and enjoy this unique combined Mum & Baby Yoga and Reflexology Course! This 6 week course is thoughtfully designed for new mums and their babies to provide a nurturing space to bond, create ease and strength in the body through post-natal yoga, and to learn a fuss free, natural and soothing way to calm baby (and mum!) with Baby Reflexage. At the end of each class, enjoy chatting to other mums going through similar things as you, sharing stories and experiences along the way. To make it all the more delightful, enjoy a cup of something warm and a treat brought to you whilst connecting and building friendships. Each class starts with a gentle and rejuvenating post-natal yoga class for mum, blending in playful baby yoga movements for baby. Post-natal yoga is tailored specifically for new mums to gently rebuild strength in weaker areas and ease tighter areas, and baby yoga is a wonderful way to enhance bonding with baby, support baby’s natural development, ease baby’s colic and aid sleep. The class flows into a Baby Reflexage routine led by Reflexology by Catherine M, weaving in a variety of baby reflexology, massage and movement techniques to empower mums to naturally ease and soothe common concerns in a calm and loving manner. Classes will come to a gentle close with calming reflexology points and cleansing breaths specifically designed to rejuvenate mum. By the end of the 6 weeks, come away with a tailored reflexology and massage routine that combines various techniques to soothe your baby using Baby Reflexage and enjoy experiencing the benefits of the course at home too. Routines will cover: Week 1: Head, Neck & Shoulder - for sleep, comforting with facial reflexology points to aid sleep Week 2: Chest, Shoulders, Arms & Hands - to strengthen and relax chest area for reflux and colic Week 3: Chest, Tummy, Arms, Back & Legs - for digestion and ease constipation Week 4: Tummy, Legs, Bottom & Feet - for digestion and ease constipation Week 5: Reflexology points for digestion and reflux Week 6: Reflexology points for teething, wellbeing & immune support This class combines a fun and relaxed environment, helping you to feel at ease with whatever sort of day you’re having. It’s ok for baby to fuss, cry or sleep all the way through! Breastfeeding is always welcome and supported and you can of course change/feed/comfort your baby whenever you need to. Suitable for mums with babies aged 6 weeks to actively crawling on all fours and 10 weeks in the case of an abdominal birth or assisted birth. No yoga, reflexology or massage experience necessary to book. Course fee: £100 Course Fee Includes: Combined Mum & Baby Yoga, Reflexology and Massage classes Tea and treats after class WhatsApp Group to make friends and arrange meetups Live streaming for when you can’t make a class in person Pre-recorded videos of Reflexology and Massage routines to recap and practise anytime One pre-recorded Mum & Baby Yoga class so you can practise anytime Digital Course materials to continue practising at home Bottle of Calendula Oil for massage Book now! Yoga at Taylor Place https://www.saaravanceyoga.com/faq daily 0.75 2025-03-21 https://www.saaravanceyoga.com/in-person-yoga-1-1 daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/60c8729d9222f65361492f0e/1624111954204-U11UJ0KSRTXJVWHVPE7V/Gentle+Yoga+in+Dorking In Person Yoga - Yoga for All Abilities In partnership with Mary Frances Trust Tuesdays 11:30 to 12:30 (set dates during term time only) Enjoy a gentle and mindful flow of yoga postures designed to build strength, balance, flexibility and calm for both body and mind. Give yourself the gift of being present with yourself, connecting within and finding a sense of harmony for your whole being. This class warmly welcomes all levels of experience, with options and modifications to suit every body. Registration for this class is through Mary Frances Trust. Yoga at Taylor Place https://images.squarespace-cdn.com/content/v1/60c8729d9222f65361492f0e/1624627184273-5QPPS8G5RQCZ37AXIFHN/Pregnancy+Yoga+Classes+in+Dorking In Person Yoga - Pregnancy Yoga Fridays 18:30 to 19:30 Now taking bookings for courses starting on 27th February and 17th April Book now! Join this 5 week Pregnancy Yoga Course where you can take some time out just for you to truly connect with your growing baby. This course is tailored specifically to the blossoming prenatal form and caters to all the changes the body goes through within pregnancy. Each week of this course will explore a different focus to relieve target areas, with modifications and adjustments provided throughout as necessary. Pregnancy yoga builds strength and stamina gently to prepare you for your birthing day, relieves tension in the ever-changing body and eases the mind in order to bring balance and harmony within. This course will also help to build your connections with other mums-to-be, forming friendships both on and off the mat. No need for any yoga experience prior to joining this course! Each class incorporates: Helpful breathing techniques for pregnancy and labour to bring a sense of centered calm, and to relieve anxiety and stress Yoga sequences designed specifically for the pregnant body to ease common pregnancy related aches and pains, build strength gently, and to create a sense of space for both you and baby Useful yoga postures for labour and for encouraging baby into the optimum birthing position Pelvic floor work and learning how to both tone and relax them A guided relaxation to fully relax both you and baby to help you feel recharged after each class. Suitable for mums-to-be after their 12 week scan. Course fee: £75 for 5 week course Course includes: Pregnancy Yoga classes Zoom for when you can’t make a class in person WhatsApp group to make friends and arrange meet ups One Pre-Recorded Pregnancy Yoga Video to practise at home anytime One Guest Expert Q & A with complimentary tea and treats after class Book Now Yoga at Taylor Place https://images.squarespace-cdn.com/content/v1/60c8729d9222f65361492f0e/1624627264596-D1B3EXV1OTB36GDM4MGN/Post-Natal+Yoga+Classes+in+Dorking In Person Yoga - Post-Natal Yoga Now taking bookings for 5 week courses starting on 25th February and 22nd April Wednesdays 10:00 to 10:45 Book now! Bring your beautiful bundle to this class designed for new mothers and their babies. Honouring the incredible transformation the female form has undergone through pregnancy, this class encourages new mothers to start to reconnect with the body and gently rebuild strength and flexibility for mind, body and spirit. Enjoy gentle yet strengthening yoga for you, release stress and anxiety, and spend quality time with your little one through playful baby yoga. Baby yoga is a great way to support baby’s natural development, ease baby’s colic and help them sleep better. It’s also a great way to make new connections with other mums and babies in your area! This class combines a fun and relaxed environment, helping you to feel at ease with whatever sort of day you’re having. It’s ok for baby to fuss, cry or sleep all the way through! Breast-feeding is always welcome and supported and you can of course change/feed/comfort your baby whenever you need to. Suitable for mums with babies aged 6 weeks to actively crawling and 10 weeks in the case of an abdominal birth or assisted birth. Course Fee: £75 for 5 weeks Course Fee Includes: Mum & Baby Yoga classes Tea and treats after class WhatsApp Group to make friends and arrange meetups Live streaming for when you can’t make a class in person One pre-recorded Mum & Baby Yoga class so you can practise anytime One pre-recorded Baby Yoga class so you can practise anytime Book now! Yoga at Taylor Place https://images.squarespace-cdn.com/content/v1/60c8729d9222f65361492f0e/1693687120775-TQWXR762A3DK4QDWQLTI/Mum+%26+Baby%2C+Post-Natal%2C+Baby+Reflexology+and+Pregnancy+Yoga+by+Saara+Vance+Yoga+in+Dorking In Person Yoga - Mama & Baby Bliss 6 week Combined Mum & Baby Yoga, Reflexology and Massage Course Wednesdays 10 - 11am New dates coming soon! Book now! Come and enjoy this unique combined Mum & Baby Yoga and Reflexology Course! This 6 week course is thoughtfully designed for new mums and their babies to provide a nurturing space to bond, create ease and strength in the body through post-natal yoga, and to learn a fuss free, natural and soothing way to calm baby (and mum!) with Baby Reflexage. At the end of each class, enjoy chatting to other mums going through similar things as you, sharing stories and experiences along the way. To make it all the more delightful, enjoy a cup of something warm and a treat brought to you whilst connecting and building friendships. Each class starts with a gentle and rejuvenating post-natal yoga class for mum, blending in playful baby yoga movements for baby. Post-natal yoga is tailored specifically for new mums to gently rebuild strength in weaker areas and ease tighter areas, and baby yoga is a wonderful way to enhance bonding with baby, support baby’s natural development, ease baby’s colic and aid sleep. The class flows into a Baby Reflexage routine led by Reflexology by Catherine M, weaving in a variety of baby reflexology, massage and movement techniques to empower mums to naturally ease and soothe common concerns in a calm and loving manner. Classes will come to a gentle close with calming reflexology points and cleansing breaths specifically designed to rejuvenate mum. By the end of the 6 weeks, come away with a tailored reflexology and massage routine that combines various techniques to soothe your baby using Baby Reflexage and enjoy experiencing the benefits of the course at home too. Routines will cover: Week 1: Head, Neck & Shoulder - for sleep, comforting with facial reflexology points to aid sleep Week 2: Chest, Shoulders, Arms & Hands - to strengthen and relax chest area for reflux and colic Week 3: Chest, Tummy, Arms, Back & Legs - for digestion and ease constipation Week 4: Tummy, Legs, Bottom & Feet - for digestion and ease constipation Week 5: Reflexology points for digestion and reflux Week 6: Reflexology points for teething, wellbeing & immune support This class combines a fun and relaxed environment, helping you to feel at ease with whatever sort of day you’re having. It’s ok for baby to fuss, cry or sleep all the way through! Breastfeeding is always welcome and supported and you can of course change/feed/comfort your baby whenever you need to. Suitable for mums with babies aged 6 weeks to actively crawling on all fours and 10 weeks in the case of an abdominal birth or assisted birth. No yoga, reflexology or massage experience necessary to book. Course fee: £100 Course Fee Includes: Combined Mum & Baby Yoga, Reflexology and Massage classes Tea and treats after class WhatsApp Group to make friends and arrange meetups Live streaming for when you can’t make a class in person Pre-recorded videos of Reflexology and Massage routines to recap and practise anytime One pre-recorded Mum & Baby Yoga class so you can practise anytime Digital Course materials to continue practising at home Bottle of Calendula Oil for massage Book Now Yoga at Taylor Place https://images.squarespace-cdn.com/content/v1/60c8729d9222f65361492f0e/381b3813-d8c9-4ee0-b3fb-a7dbe86a634e/Gentle+and+Beginner+Friendly+Yoga+Classes+in+Dorking In Person Yoga - Gentle Yoga 6 week course starting on 5th November Wednesdays 12:15 to 13:15 Now taking bookings for course starting on 25th February and 15th April Book now! Ease in to a more gentle pace, mindfully moving through flowing postures with the breath and exploring what each pose has to offer. Find a sense of strength, balance, flexibility and calm and, in turn, harmony within your whole being. This class warmly welcomes all levels of experience, with options and modifications to suit every body. Props including chairs, bolsters, bricks and blocks are available for use. Your practise is enhanced by gorgeous DoTerra essential oils and healing sound. Course fee: £90 Course fee includes: Gentle Yoga Classes Access to live streaming for when you can’t make a class in person One pre-recorded Gentle Yoga video so that you can practise anytime Book Now Yoga at Taylor Place https://images.squarespace-cdn.com/content/v1/60c8729d9222f65361492f0e/1624281346259-JGLTO9V4RQ0GFX1RN7AY/Vinyasa+Inspired+Yoga+Flow+Classes+in+Dorking In Person Yoga - Yoga Flow Thursdays 19:30 to 20:45 Come and join me for a Vinyasa inspired flowing yoga class at Newdigate Village Hall. This class warmly welcomes all levels of experience, with options and modifications to suit every body. Your practise is enhanced by gorgeous DoTerra essential oils and healing sound. Drop in and 5 or 10 Class Passes available. Please enquire prior to attending to ensure availability. Newdigate Village Hall https://www.saaravanceyoga.com/pregnancy-workshops daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Pregnancy Workshops https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Pregnancy Workshops https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Pregnancy Workshops https://www.saaravanceyoga.com/studioclasses daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/60c8729d9222f65361492f0e/ca4d5d86-f3b0-40c7-9e60-13e1ff5ccee2/Heartspace-Yoga-Logo_White.webp Studio classes - Rest and Restore Mondays 19:45 to 20:45 A delicious balanced practice to both uplift and relax you - a grounding and steadying class, ideal for when you're tired or overwhelmed and need to give yourself permission to restore. Start with gentle stretching and then transition into deep rest with nurturing restorative and yin yoga poses. Booking through Heartspace Yoga Heartspace Yoga - All Saints Primary School https://images.squarespace-cdn.com/content/v1/60c8729d9222f65361492f0e/041b8672-1970-49b3-a02e-a560a0a5512e/Amble+logo.jpg Studio classes - Postnatal Yoga Tuesdays 10 to 10:45am A gentle and supportive class designed for new mums to move, rest, and reconnect — both with your body and your baby. Each session offers mindful movement to ease tension, rebuild strength, and support your recovery after birth. We’ll focus on breath, posture, and core awareness, all at a pace that feels kind and achievable. Babies are welcome just as they are — sleeping, feeding, wriggling, or cuddling. This is a relaxed and understanding space where you can stretch, bond, and share time with other parents in a nurturing community. No previous yoga experience is needed. You’re welcome to join from around six weeks postpartum (or 10 weeks if you’ve had a caesarean birth). Please bring a blanket for your baby and anything else that helps you both feel comfortable. This class is lead by Saara, an experienced teacher passionate about supporting women through pregnancy and into motherhood. Booking through Amble Surrey Amble Surrey https://images.squarespace-cdn.com/content/v1/60c8729d9222f65361492f0e/edf2ec22-c7fb-49ef-b76f-e27261ced7db/Hotpod+Yoga+Horsham+with+Saara+Vance Studio classes - Hotpod Flow Tuesdays 19:00 to 20:00 Saturdays 08:00 to 09:00 and 09:30 to 10:30 Hotpod Yoga’s signature offering. Classes are heated to 37°C and follow a vinyasa-based sequence, suitable for all levels. Booking through Hotpod Yoga Horsham App or Website Hotpod Yoga Horsham https://images.squarespace-cdn.com/content/v1/60c8729d9222f65361492f0e/edf2ec22-c7fb-49ef-b76f-e27261ced7db/Hotpod+Yoga+Horsham+with+Saara+Vance Studio classes - Hotpod Nurturing Flow Tuesdays 20:30 to 21:30 Hotpod Nurturing Flow is a slower, deeper practice that moves through a more restorative and meditative sequence. With minimal standing postures, this floor-based flow combined with the heat, will cultivate space in both mind and body. Ideal for beginners, anyone working with injuries or those simply looking to slow things down. Booking through Hotpod Yoga Horsham App or Website Hotpod Yoga Horsham https://images.squarespace-cdn.com/content/v1/60c8729d9222f65361492f0e/f6ae02f8-8187-46ea-b25d-94cc27da6149/Very-Yoga.webp Studio classes - Warm Dynamic Flow Mondays 12:15 to 13:00 - Oxted Studio Fridays 12:30 to 13:30 - Dorking Studio An energising class that combines strength, balance and focus, with opportunities to challenge yourself and deepen your practice. Booking through Very Yoga Studios website or MindBody app - look for Very Yoga Studio in Dorking Very Yoga Studio