Sunday, 3rd March 2024 - 3pm to 6:30pm

Experience a relaxing and insightful afternoon with other mums to be at our Pregnancy Wellness Masterclass!

Join us as we guide you through a calming session of pregnancy yoga, birth preparation techniques, active birth positions and hypnobirthing tips to help you feel calm and confident on your birthing day.

You’ll leave the Masterclass feeling refreshed, informed and ready for this exciting new chapter in your life.

This Pregnancy Wellness Masterclass will take place at the serene Buckland Reading Rooms (Old Rd, Buckland, Betchworth RH3 7EG) and is brought to you by Saara Vance Yoga and Be Your Own Birth KGHypnobirthing Instructor, Becca.

Both Saara and Becca are mums themselves and are passionate about supporting women’s wellbeing in pregnancy, birthing and beyond. Saara teaches Pregnancy Yoga and Postnatal Yoga for Mums and Babies in and around the Dorking area and Becca is a Surrey based KGHypnobirthing Teacher.

We are also delighted to introduce our Guest Expert and Women’s Health Physiotherapist Jessica Higton from Women’s Physiotherapy Reigate, who will give us expert Antenatal and Postnatal guidance about the pelvic floor, perineal massage and postpartum recovery, including returning to full fitness.

Empower yourself with the knowledge and tools necessary for a strong transition into motherhood!

Following the Masterclass you’ll also get access to a wealth of additional resources to support your journey to positive birth. Including, a recorded Pregnancy Yoga video by Saara Vance Yoga, which will take you through Active Birth Positions and exclusive KGHypnobirthing Bonus Material from Be Your Own Birth.

Continue your wellness journey with our gorgeous self-care goodie bag to help you relax and unwind at home.

Book your spot now and join us in this safe and supportive space for you to prepare for this exciting journey ahead!

​Retreat Agenda:

• Welcome Circle Time

• Expert Guidance for Antenatal and Postnatal Pelvic Floor Health by Jessica from Women’s Physiotherapy Reigate including Postpartum recovery and returning to full fitness

• Gentle Pregnancy Yoga flow to ease your pregnant body

• Tea & Cake and a chance to chat to other expectant mums

• Birth Preparation Techniques, Active Birth Positions and Hypnobirthing Tips

• Guided relaxation for deep rest and bonding time with your baby

• Mindful Close

  This Pregnancy Wellness Masterclass is suitable for expectant mums from 12 weeks pregnant.

  Early Bird Price £50

  Full Masterclass price £55

  Book now!