Pregnancy + Post-Natal Yoga Classes
“The yoga classes were such a positive experience in my pregnancy. I felt relaxed, positive and energised after each session. Saara is such a great teacher, she creates a welcoming, safe space and ensures everyone is comfortable. Saara’s technique is amazing for all levels and her classes are beneficial for both the body and mind. I very much look forward to attending the mum & baby yoga sessions in the future.” - Elitsa, Pregnancy Yoga Student
Pregnancy Yoga
Next 6 week course starts on 11th June
Tuesdays 19:30 to 20:30
Join this 6 week Pregnancy Yoga Course where you can take some time out just for you to truly connect with your growing baby. This course is tailored specifically to the blossoming prenatal form and caters to all the changes the body goes through within pregnancy. Each week of this course will explore a different focus to relieve target areas, with modifications and adjustments provided throughout as necessary.
Pregnancy yoga builds strength and stamina gently to prepare you for your birthing day, relieves tension in the ever-changing body and eases the mind in order to bring balance and harmony within.
This course will also help to build your connections with other mums-to-be, forming friendships both on and off the mat. No need for any yoga experience prior to joining this course!
Each class incorporates:
Helpful breathing techniques for pregnancy and labour to bring a sense of centered calm, and to relieve anxiety and stress
Yoga sequences designed specifically for the pregnant body to ease common pregnancy related aches and pains, build strength gently, and to create a sense of space for both you and baby
Useful yoga postures for labour and for encouraging baby into the optimum birthing position
Pelvic floor work and learning how to both tone and relax them
A guided relaxation to fully relax both you and baby to help you feel recharged after each class.
Suitable for mums-to-be after their 12 week scan.
Course fee: £78 for 6 week course
Course fee includes:
Pregnancy Yoga classes
Zoom for when you can’t make a class in person
WhatsApp group to make friends and arrange meet ups
One Pre-Recorded Pregnancy Yoga Video to practise at home anytime
One Guest Expert Q & A with complimentary tea and treats after class
“I find my pregnancy yoga classes incredibly beneficial, not only from a physical point of view
but also for bonding with my baby…I want to continue Saara’s classes once my boy is born, and continue to build an incredible bond together on the mat.” - Andrea, Pregnancy Yoga Student
Post-Natal Yoga
Wednesdays 10:00 to 11:00
Next 4 Week Mum & Baby Yoga Course starting on 24th April
Bring your beautiful bundle to this class designed for new mothers and their babies. Honouring the incredible transformation the female form has undergone through pregnancy, this class encourages new mothers to start to reconnect with the body and gently rebuild strength and flexibility for mind, body and spirit.
Enjoy gentle yet strengthening yoga for you, release stress and anxiety, and spend quality time with your little one through playful baby yoga. Baby yoga is a great way to support baby’s natural development, ease baby’s colic and help them sleep better. It’s also a great way to make new connections with other mums and babies in your area!
This class combines a fun and relaxed environment, helping you to feel at ease with whatever sort of day you’re having. It’s ok for baby to fuss, cry or sleep all the way through! Breast-feeding is always welcome and supported and you can of course change/feed/comfort your baby whenever you need to.
Suitable for mums with babies aged 6 weeks to actively crawling and 10 weeks in the case of an abdominal birth or assisted birth.
Course Fee: £52
Course Fee Includes:
Mum & Baby Yoga classes
Tea and treats after class
WhatsApp Group to make friends and arrange meetups
Zoom for when you can’t make a class in person
One pre-recorded Mum & Baby Yoga class so you can practise anytime
“You have been so welcoming. We truly enjoyed the nice and warm atmosphere during the Mom & Baby Yoga course. I had missed yoga and was grateful for getting started again with a group that understands that sometimes baby needs feeding in the middle of a session and my daughter loved the sensory elements.” -Kathi, Mum & Baby Yoga student
Mama & Baby Bliss
Wednesdays 09:30 to 10:30
6 week combined Mum & Baby Yoga and Reflexology course starting on 5th June
Come and enjoy this unique combined Mum & Baby Yoga and Reflexology Course!
This 6 week course is thoughtfully designed for new mums and their babies to provide a nurturing space to bond, create ease and strength in the body through post-natal yoga, and to learn a fuss free, natural and soothing way to calm baby (and mum!) with Baby Reflex. At the end of each class, enjoy chatting to other mums going through similar things as you, sharing stories and experiences along the way. To make it all the more delightful, enjoy a cup of something warm and a treat brought to you whilst connecting and building friendships.
Each class starts with a gentle and rejuvenating post-natal yoga class for mum, blending in playful baby yoga movements for baby. Post-natal yoga is tailored specifically for new mums to gently rebuild strength in weaker areas and ease tighter areas, and baby yoga is a wonderful way to enhance bonding with baby, support baby’s natural development, ease baby’s colic and aid sleep. The class flows into a Baby Reflex routine led by Reflexology by Catherine M, weaving in a variety of baby reflexology techniques to empower mums to naturally ease and soothe common concerns in a calm and loving manner. Classes will come to a gentle close with calming reflexology points and cleansing breaths specifically designed to rejuvenate mum.
By the end of the 6 weeks, come away with a tailored reflexology routine that combines various techniques to soothe your baby using Baby Reflex and enjoy experiencing the benefits of the course at home too. Routines will cover:
Sleeping and comforting
Feeding and digesting
Boosting the immune system
Teething, sinuses, colic, constipation and reflux
This class combines a fun and relaxed environment, helping you to feel at ease with whatever sort of day you’re having. It’s ok for baby to fuss, cry or sleep all the way through! Breast-feeding is always welcome and supported and you can of course change/feed/comfort your baby whenever you need to.
Suitable for mums with babies aged 6 weeks to actively crawling and 10 weeks in the case of an abdominal birth or assisted birth.
For Baby Reflex, mums will only need access to baby’s feet - no oils required! Baby Reflex can be done anywhere and at any time of day, even whilst baby is asleep.
No yoga or reflexology experience necessary to book.
Course fee: £90
Course Fee Includes:
Combined Mum & Baby Yoga and Reflexology classes
Tea and treats after class
WhatsApp Group to make friends and arrange meetups
Zoom for when you can’t make a class in person
Pre-recorded videos of Reflexology routines to recap and practise anytime
One pre-recorded Mum & Baby Yoga class so you can practise anytime