Studio Classes
Postnatal Yoga
Tuesdays 10 to 10:45am
A gentle and supportive class designed for new mums to move, rest, and reconnect — both with your body and your baby.
Each session offers mindful movement to ease tension, rebuild strength, and support your recovery after birth. We’ll focus on breath, posture, and core awareness, all at a pace that feels kind and achievable.
Babies are welcome just as they are — sleeping, feeding, wriggling, or cuddling. This is a relaxed and understanding space where you can stretch, bond, and share time with other parents in a nurturing community.
No previous yoga experience is needed. You’re welcome to join from around six weeks postpartum (or 10 weeks if you’ve had a caesarean birth).
Please bring a blanket for your baby and anything else that helps you both feel comfortable.
This class is lead by Saara, an experienced teacher passionate about supporting women through pregnancy and into motherhood.
Hotpod Flow
Tuesdays 19:00 to 20:00
Saturdays 08:00 to 09:00 and 09:30 to 10:30
Hotpod Yoga’s signature offering. Classes are heated to 37°C and follow a vinyasa-based sequence, suitable for all levels.
Booking through Hotpod Yoga Horsham App or Website
Hotpod Nurturing Flow
Tuesdays 20:30 to 21:30
Hotpod Nurturing Flow is a slower, deeper practice that moves through a more restorative and meditative sequence. With minimal standing postures, this floor-based flow combined with the heat, will cultivate space in both mind and body. Ideal for beginners, anyone working with injuries or those simply looking to slow things down.
Booking through Hotpod Yoga Horsham App or Website
Warm Dynamic Flow
Fridays 12:30 to 13:30
An energising class that combines strength, balance and focus, with opportunities to challenge yourself and deepen your practice.
Booking through Very Yoga Studios website or MindBody app - look for Very Yoga Studio in Dorking