Studio Classes
Rest and Restore
Mondays 19:45 to 20:45
A delicious balanced practice to both uplift and relax you - a grounding and steadying class, ideal for when you're tired or overwhelmed and need to give yourself permission to restore.
Start with gentle stretching and then transition into deep rest with nurturing restorative and yin yoga poses.
Booking through Heartspace Yoga
Lunchtime Reset
Tuesdays 12pm to 1pm
Step away from your screen and give your body the mid-day reset it's been asking for.
This lunchtime yoga class, led by Saara Vance, a 300hr+ Yoga Alliance certified teacher with over 20 years of practice, is designed for anyone carrying the tension of a busy life, whether that's long hours at a desk, time behind the wheel, or simply the aches and stiffness that come from day-to-day living.
Drawing on her expertise in Vinyasa Flow and Hatha Yoga, Saara will guide you through movements that target tight hips, a stiff lower back, rounded shoulders and a tense neck.
Expect gentle stretches, mindful movement and just enough breath-work to clear your head and re-energise you for the rest of your day.
Welcoming to all levels and abilities, Saara's warm, heart-led teaching style makes this the perfect class whether you're brand new to yoga or simply returning to your mat.
Hotpod Flow
Tuesdays 19:00 to 20:00
Saturdays 08:00 to 09:00
Hotpod Yoga’s signature offering. Classes are heated to 37°C and follow a vinyasa-based sequence, suitable for all levels.
Booking through Hotpod Yoga Horsham App or Website
Hotpod Nurturing Flow
Tuesdays 20:30 to 21:30
Hotpod Nurturing Flow is a slower, deeper practice that moves through a more restorative and meditative sequence. With minimal standing postures, this floor-based flow combined with the heat, will cultivate space in both mind and body. Ideal for beginners, anyone working with injuries or those simply looking to slow things down.
Booking through Hotpod Yoga Horsham App or Website
Vinyasa Flow
Thursdays 10:00 - 11:00
A fast-paced practice that will energise the body and focus the mind. Vinyasa yoga encourages students to synchronise movement with the breath, flowing in and out of postures with each inhalation and exhalation. This class will challenge strength and flexibility and leave you feeling awakened and grounded.
Booking through Sequoia Yoga Guildford
Power Yoga
Fridays 10:00 - 11:00 Reigate Studio
Power Yoga is a strong, fast-paced practice that builds full-body strength, stamina and mental focus. Set to an energising flow, this class challenges you physically while helping to release stress and boost overall wellbeing.
Booking through Very Yoga Studios website or MindBody app - look for Very Yoga Studio in Reigate
Hotpod Dynamic Flow
Saturdays 09:30 to 10:30
Hotpod’s Dynamic Flow, while including many of the same postures as their signature Hotpod Flow, cranks things up a notch. With more challenging poses stirred into the mix, this class is strong, centring and spicy. This dynamic and invigorating flow is best suited for those with some experience in yoga who are looking to deepen their practice.
Booking through Hotpod Yoga Horsham App or Website