Yoga Workshops & Day Retreats

“What a wonderful day today was. I haven’t been so relaxed in ages”

- Sia, Day Retreat

“Brilliant workshop Saara, you made it so much fun. We loved it, thank you!”

— Carole, Inversion Workshop

“Your warmth and genuine care for your students shine through in every session. You have an incredible ability to meet the diverse needs of all your students, making each of us feel seen and supported. Your sense of fun and joy brings a lightness to the practice, making every class a delightful experience.

Thank you for being such a wonderful teacher and for creating an environment where we can grow, laugh, and find peace. I look forward to each class with you and am deeply appreciative of the positive energy and dedication you bring to your teaching.”

— Ashley, Online Student

Autumn Equinox Day Retreat

Sunday, 19th October - 10:30 to 3:30pm

Divine Light Wellbeing Centre, Horsham

Book Your Space Now!

Take time out to prepare your mind and body for longer nights, ready to embrace it with new energy!

 

We can't wait to welcome you to this Autumn Equinox Day Retreat

Come and join Reflexology by Catherine M and I for this wonderful Autumn Equinox Day Retreat at the beautiful and serene Divine Light Wellbeing Centre.

This wonderful day retreat combines yoga, meditation, guided cupping facial and a mini crystal facial reflexology treatment with yoga nidra (yogic sleep). 

As we tune into this moment of seasonal balance, this is your invitation to pause, reflect and reset - ready to embrace the equal night - the balance between dark and light. Together, we’ll welcome the shift into autumn with practices that ground, energise, nurture and renew.

Book your space now!

Our day begins with a calming autumnal meditation to center the mind. Saara will then guide you through a grounding and renewing morning yoga practice designed the awaken the body and connect you with the energy of the season.

We will then settle into a guided facial cupping tutorial led by Catherine, where you’ll learn simple, effective techniques to encourage circulation, glow, and skin elasticity promoting a healthy, radiant complexion.

A warm, seasonal lunch will follow - nourishing, comforting and shared with like-minded souls. There will be space to relax, reflect and connect with others.

The afternoon invites deep rest with a restorative yoga practice, easing you into stillness and preparing you for the final part of the day: a guided Yoga Nidra-style relaxation (yogic sleep). Whilst you settle into this restful state, Catherine will offer a mini crystal facial reflexology treatment - a gentle soothing touch to support your nervous system and deepen the sense of calm.

Enjoy teas and sweet treats before you leave feeling balanced, restored and ready to embrace the season ahead.

To continue your wellbeing journey at home, you’ll also receive a thoughtfully put together goodie bag including facial oil, your own facial cupping tool and so much more!

Autumn Equinox Retreat - £130 - Book now!

All levels of experience are welcome - there is no need to have done any yoga or reflexology prior to attending. Just bring yourself, exactly as you are.

A little bit about the special place that is Divine Light Wellbeing Centre:

“Located on Blackhouse Farm, Divine Light Wellbeing Centre is a peaceful haven in the middle of nature in the village of Colgate, 4 minutes drive from Pease Pottage Services in West Sussex and 13 minutes drive from Gatwick Airport.

Divine Light Wellbeing Centre is a safe, nurturing space for all, to explore your creativity, spirituality, and wellbeing, leading you to becoming empowered as you grow on your own individual journeys.”